:
you're reading...
low fat diet, Weight Loss

HC3 Trim Phase I Comes to an End

Today was our last day of the HC3 Trim program, and I have to say it has definitely been a success! We’ve lost a combined total of 52 lbs and 21.5 inches!!! Paul and I both feel we do have more to lose, but you’ll see details about our total weight-loss, and overall inches dropped, and clearly it has worked!

We are no longer taking the hormone, and have completed the two 500 calorie days (without the hormone), and everything is looking good! We are both really excited to add things into our diet like eggs, dairy and a wider variety of fruits, vegetables, and proteins!

I’ll be posting again soon with details of the Metabolic Reset Program, which will be our focus for the next three weeks. But the nice thing is, we will be back up to a normal caloric intake, we will begin exercising, and we will be able to indulge here and there in some of the things we love (including alcohol)!!! But one of the things that stuck with me from Kelly at Optimum Health is “try to just break one rule at a time…” So if we are going to indulge in something a little more fatty for lunch or dinner, make sure the other meal is lower in fat and calories. It makes sense!

So here are the before and after images and it’s pretty awesome to see the change! And we expect continued loss as we begin to work out! Also check out our measurements too! The numbers tell just as much, maybe even more than the photos.

Monica’s HC3 Measurements:

Starting Measurement

Ending Measurement

Total Loss

Chest

44

39.5

4.5 inches

Waist

37

33

4 inches

Biceps

13

11.25

1.75 inches

Thighs

25.5

23.5

2 inches

Weight

157

137

20 lbs

Paul’s HC3 Measurements:

Starting Measurement

Ending Measurement

Total Loss

Chest

48.5

45.25

3.25 inches

Waist

44

40.5

3.5 inches

Biceps

15.5

14.5

1 inch

Thighs

26

24.5

1.5 inches

Weight

244

212

32 lbs

About these ads

About Monica

The Biscuit

Discussion

One thought on “HC3 Trim Phase I Comes to an End

  1. Monica and Paul,
    Congratulations on your weight loss success! You both look terrific but more importantly , we know you feel better. This is truely what we love about our jobs at Optimum Health. Making a difference in other’s lives is so rewarding and we feel blessed to have the opportunity to enrich your lives in some way. And just think, this is only scratching the surface of all we can do to help our patients! Thanks for all you guys do to help us get the message out to others!
    Kandice

    Posted by Kandice | August 31, 2011, 2:57 pm

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Look at You!

Look at us

Selfie... Being silly with my Baby Man! Liam's passport has arrived and he really does look like a Baby Man! He's ready to travel the world! Just had to share... Love watching my happy little baby man play! Liam testing out Matt's new ride! Love my baby man Liam!
Follow

Get every new post delivered to your Inbox.

Join 1,354 other followers

%d bloggers like this: