Today was our last day of the HC3 Trim program, and I have to say it has definitely been a success! We’ve lost a combined total of 52 lbs and 21.5 inches!!! Paul and I both feel we do have more to lose, but you’ll see details about our total weight-loss, and overall inches dropped, and clearly it has worked!
We are no longer taking the hormone, and have completed the two 500 calorie days (without the hormone), and everything is looking good! We are both really excited to add things into our diet like eggs, dairy and a wider variety of fruits, vegetables, and proteins!
I’ll be posting again soon with details of the Metabolic Reset Program, which will be our focus for the next three weeks. But the nice thing is, we will be back up to a normal caloric intake, we will begin exercising, and we will be able to indulge here and there in some of the things we love (including alcohol)!!! But one of the things that stuck with me from Kelly at Optimum Health is “try to just break one rule at a time…” So if we are going to indulge in something a little more fatty for lunch or dinner, make sure the other meal is lower in fat and calories. It makes sense!
So here are the before and after images and it’s pretty awesome to see the change! And we expect continued loss as we begin to work out! Also check out our measurements too! The numbers tell just as much, maybe even more than the photos.
Monica’s HC3 Measurements:
|
Starting Measurement |
Ending Measurement |
Total Loss |
|
| Chest |
44 |
39.5 |
4.5 inches |
| Waist |
37 |
33 |
4 inches |
| Biceps |
13 |
11.25 |
1.75 inches |
| Thighs |
25.5 |
23.5 |
2 inches |
| Weight |
157 |
137 |
20 lbs |
Paul’s HC3 Measurements:
|
Starting Measurement |
Ending Measurement |
Total Loss |
|
| Chest |
48.5 |
45.25 |
3.25 inches |
| Waist |
44 |
40.5 |
3.5 inches |
| Biceps |
15.5 |
14.5 |
1 inch |
| Thighs |
26 |
24.5 |
1.5 inches |
| Weight |
244 |
212 |
32 lbs |
Monica and Paul,
Congratulations on your weight loss success! You both look terrific but more importantly , we know you feel better. This is truely what we love about our jobs at Optimum Health. Making a difference in other’s lives is so rewarding and we feel blessed to have the opportunity to enrich your lives in some way. And just think, this is only scratching the surface of all we can do to help our patients! Thanks for all you guys do to help us get the message out to others!
Kandice