Paul and I started the Metabolic Reset program today, and we couldn’t be happier! It’s the first time we have had eggs in over a month! YUMMM!
So here’s how it goes, we begin higher calories, 1200 for me and 1300-1500 for Paul. In the program manual there is a list of all the foods to eat freely, those to limit, and those to avoid at all cost. Kelly, the nutritionist at Optimum Health, has decided to start our first week without dairy and then we can start to add that in during week two.
So here is the overall daily consumption guidelines:
- Three to Four Proteins daily, 4 oz per meal (Breakfast, Lunch, Dinner and a small snack) – All lean meats still, but we are able to obviously add in eggs, salmon, tuna, turkey and others as we see fit!
- Two Plant Fats daily – You can get this from Avocado, Pecans and Almonds, Salad Dressings (with olive oil), and Coconut Oil, etc.
- Four to Six Servings of Vegetables daily – This ranges from salad lettuce, broccoli, cauliflower, to celery, cabbage, tomatoes and so much more! Sticking mostly with items that are low on the glycemic index.
- Two Servings of Fruit – We get a wider variety, but still need to stay away from things like bananas and watermelon, etc. But we can have honey-dew melon and cantaloupe which I love!
We can now consume alcohol! FINALLY! We cheated a couple of times on HC3 and while it didn’t cause us to gain, it definitely set us back on the weight loss. So it’s not something to go hog-wild with, but it’s not going to hurt us! The best alcoholic options are:
- Wines: – Anything Dry! The Dryer the better… Chardonnay, Merlot, Cabernet, maybe Pino Grigio… etc.
- Liquor: Best option is Vodka – Martinis, Vodka and Club Soda with Lime and even Flavored Vodkas are ok!
- NO BEER! Well it would have to be a treat, but Paul is not allowed to consume Gluten, so it looks like we will avoid beer, but we could try Red Brick Ale, if he must have beer…
After the first week, we can start to add in dairy! Only one serving per day… I LOVE Milk, so I will be getting my skim milk on, but we can also have cheese (low-fat, and non-processed). Kelly said low-fat string cheese and laughing cow cheese are good options for a small snack, and good for protein.
So the whole point of this phase is to get our metabolism, adrenals, and pituitary stable and working to our advantage. And the food recommendations also have a point as they don’t want our blood sugar to spike, which causes hunger and bad habits! See the full diagram of “the point” below!
This weekend we are headed up to the North Carolina Smoky Mountains for the Labor Day Holiday and Paul and I are looking forward to widening our meal options as well as cutting loose a bit with a few drinks! YEAH!